Call us: 07732266805
Leeds Performance Centre (LPC) group have sessions at the LBC on a Monday evening between 6-830pm and Thursday evening at Morley 8-10pm. These sessions are delivered by Lauren Allinson and Steve Day (LBC) and Harry and Barbara Jarvis (Morley).
Players invited to these sessions are recomended by Yorkshire county selectors and coaches across Yorkshire, and there is an expectation that ALL players within the PC groups are actively seeking out entry to regional and national tournaments. Players are also invited to trial these sessions if they have developed through the LPC pathway (see below for further details).
PC sessions at LBC are predominantly skill/technique based with 30 minutes of footwork to music/plyometrics at the end of the session. Players train in a 5 week training block with a clear emphasis and theme for each block.
TRAINING BLOCK THEMES FOR 2018:
JAN 8th - FEB 5th: Fingers and grip work in the midcourt and forecourt to
a) develop a broad range of shots with accuracy (raw group)
b) generate deception (developing/emerging group)
Footwork: movement patterns in the midcourt and forecourt to compliment court work. Use of non racket leg.
FEB 12th - MARCH 12th: Rear court attacking play:
focus on varied pace of shot and experiment with kick through, jump out and step out movement patterns.
Footwork: movement patterns in the rear court to compliment court work. Use of non racket leg.
BEGINNERS SATURDAY GROUP
BEGINNERS WEDNESDAY GROUP
IMPROVERS SATURDAY GROUP
LBN 'FUTURES' GROUP
(PAUL SIBSON/AMY JONES)
LBN GIRLS ACADEMY: PERFORMANCE
EMERGING WEDNESDAY GROUP
INVITATION TO ELITE MULTIFEED GROUP
PERFORMANCE CENTRE GROUPS
(MON: STEVE DAY/LAUREN ALLINSON)
(THURS: HARRY/BARBARA JARVIS)
INVITATION TO TUESDAY EVENING
Our PC groups are currently at full capacity with a few 'reserve' players who are contacted if we have player illnesses or injuries, yet should you wish to be considered for selection, please call Lauren Allinson on 07732266805 OR email firstname.lastname@example.org.